Hummus Without Chickpeas

How to Make Hummus Without Chickpeas

Have you ever wanted to make hummus but realized you’re out of chickpeas? Don’t worry ! Chickpeas are the basis of hummus, providing that creamy texture and nutty flavor we all love. However, there are easy and effective alternatives that can still yield a delicious dip.

Why Chickpeas Are Important

Chickpeas, also known as garbanzo beans, provide a wholesome base that absorbs flavors from other ingredients like tahini, lemon juice, and garlic. This is why finding a substitute that can mimic these characteristics is important for a satisfying alternative.

White Beans

First up, let’s talk about white beans, such as cannellini or navy beans. They are a perfect substitute because they share a similar creamy texture and mild flavor, making them an excellent stand-in for chickpeas.

Instructions:

• Step 1: Rinse and drain one 15-ounce can of white beans or use 1 ½ cups of cooked beans.
• Step 2: In a food processor, combine the white beans with ¼ cup of tahini, 2 tablespoons of lemon juice, 1 garlic clove, 2 tablespoons of olive oil, and salt to taste.
• Step 3: Blend until smooth, adding a little water if needed to achieve the desired consistency.

Using white beans will result in a slightly different flavor profile—milder than chickpeas—but the texture remains creamy and delightful!

Edamame (Shelled Soybeans)

Another creative option is edamame. These shelled soybeans add a unique twist to traditional hummus, contributing a vibrant green color and a slightly sweet, nutty flavor.

Instructions:

• Step 1: Start with 1 ½ cups of shelled edamame (you can use fresh or frozen).
• Step 2: In a food processor, pulse the edamame with ¼ cup of tahini, the juice of 1 lemon, 1 garlic clove, 2 tablespoons of olive oil, and salt to taste.
• Step 3: Blend until smooth, adjusting with a bit of water if needed to reach your desired consistency.

Edamame will create a hummus that tastes fresher and slightly sweeter, making it a fun variation on the classic recipe!

Final Thoughts

Even without chickpeas, you can still enjoy a delicious hummus. Both white beans and edamame provide fantastic alternatives that won’t compromise flavor or texture. Give these alternatives a try, and let us know how it turned out in the comments!